Helping Yourself with Grief
Someone you love has died. You are now faced with the difficult, but important, need to mourn. Mourning is the open expression of your thoughts and feelings regarding the death and the person who died. It is an essential part of healing. The following articles provide many practical suggestions to help you move toward healing in your unique grief journey.
- What’s Your Love Language
- Teeter-Totter of Resilience and Vulnerability in Grief
- You Must Say Hello Before You Say Goodbye
- You Must Make Friends with the Darkness Before You Can Enter the Light
- You Must Go Backward Before You Can Go Forward
- Mustering the Courage to Mourn
- Love and Grief: In Communion and Greater Than the Sum of Their Parts
- Will I Befriend My Feelings Or Will I Deny Them
- Will I Grieve or Will I Mourn
- Helping Yourself Heal When Someone Dies
- Helping Yourself Heal When Your Child Dies
- Helping Yourself Heal When Your Spouse Dies
- Helping Yourself Heal When a Parent Dies
- Helping Yourself When a Baby Dies
- Helping Yourself Heal During the Holiday Season
- Helping Dispel 5 Common Myths About Grief
- Helping Yourself Live When You Are Seriously Ill
- Helping Yourself Live When You Are Dying
- Exploring the Uniqueness of Your Suicide Grief
- Healing Your Traumatized Heart: Seeking Safety, Understanding, and Peace Part 1
- Healing Your Traumatized Heart: Seeking Safety, Understanding, and Peace Part 2
- Healing Your Grieving Body: Physical Practices for Mourners
- The Spiritual Path to Healing: An Introduction
- The Spiritual Path to Healing: Mourning Ideas, Part 1
- The Spiritual Path to Healing: Mourning Ideas, Part 2
- The Spiritual Path to Healing: Mourning Ideas, Part 3
- The Spiritual Path to Healing: Mourning Ideas, Part 4
- Dispelling the Misconceptions About Suicide and Grief and Mourning
- The Capacity to Love Requires the Neccesity to Mourn
- Helping Yourself Heal When an Adult Sibling Dies
- Helping Your Family Heal After Stillbirth
- Healing Your Grief About Getting Older
- Embracing the Sadness of Grief
- Helping a Friend or Family Member After a Cancer Diagnosis
- When Your Soulmate Dies
Helping Others with Grief
A friend has experienced the death of someone loved. How can you help? The following articles provide many practical suggestions for helping others with grief:
For and About Grieving Children and Teenagers
Children and teenagers have special needs following the death of a friend or family member. The following articles provide wonderful insight in helping children and teens understand and express their grief.
Funerals, Memorials, Cremation and Related Topics
The days following the death of a loved one can be filled with sadness and confusion. The following articles can help you understand the importance of the rituals surrounding death.
For Hospices and Other Caregivers
Caregivers have special needs of their own. The following articles are designed to help caregivers take care of themselves as well as those who are suffering from loss.
Are you faced with having to plan a funeral but are not sure how to begin?
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Here is a sample of the lessons
- Understanding funeral pricing
- Issues to consider when choosing cremation
- How to make arrangements
Are you experiencing grief and are looking for a little help?
Begin Your Healing Journey is 14-part email series based upon the writings of Dr. Alan Wolfelt, the world’s top grief and recovery expert. Each email will contain a helpful article from Dr. Wolfelt.
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