Helpful Articles on Dealing with Grief
When someone you love dies, it can feel as though a piece of your heart has been torn away. The emotions that follow can be overwhelming, and it may be difficult to know how to process all that you’re feeling. It’s important to remember that mourning is a natural and necessary response to loss. Mourning is the open expression of your thoughts, emotions, and experiences related to the death and the person who has died. While it may feel excruciating at times, mourning is a crucial part of healing and is essential for moving through grief.
Grief is not a linear process; it unfolds in unique ways for each individual. Some days may feel more manageable, while others may feel like an insurmountable burden. What is certain is that grieving takes time, and there is no “correct” way to mourn. The key is to allow yourself the grace and space to mourn in your own way.
You may find comfort in one of the articles written by Dr Alan Wolfelt, below.
Helping Others with Grief
A friend has experienced the death of someone loved. How can you help? The following articles provide many practical suggestions for helping others with grief:
For and About Grieving Children and Teenagers
Children and teenagers have special needs following the death of a friend or family member. The following articles provide wonderful insight in helping children and teens understand and express their grief.
Funerals, Memorials, Cremation and Related Topics
The days following the death of a loved one can be filled with sadness and confusion. The following articles can help you understand the importance of the rituals surrounding death.
